10. Red Hot Chili Peppers
It is no secret that there is a connection between food and the time of life. Unfortunately, healthy food that we eat is not the tastiest. There is at least one notable exception to this rule in the form of a hot red sheet. With thousands of varieties available, from jalapeno pedestrians to a higher air temperature in Reiler Carolina, crispy peppers could not pretend to be dazzling vegetables.
Although this may not happen to everyone’s taste, there is good news for those who want a little spice in their lives. A survey of nearly half a million people in China showed that people who ate spiced food six or seven times a week reduced their risk of death by up to 14%. These results have recently been repeated in some studies in the United States.
Red pepper seems to be one of the best foods. The reason for this may not be entirely clear, but scientists think it may be related to a chemical called capsaicin.
The more pepper heats up, the more capsaicin content, but the more careful it is when it comes to more acceptable varieties. Pepper at the end of the Scoville dish can cause nausea, hyperventilation and even death.
Eating suitable food is an important part of a long life, but repeated eating can be very important. A recent study by Harvard indicates that periodic fasting can delay aging.
When the body becomes malnourished, it goes into survival mode. The liver, kidneys and immune system shrink because they are not the most important thing in the body at that time. The opinion is that once the movement stops, the body repairs itself. It replaces old cells with newer and more efficient versions. Some even suggest that fasting, in combination with chemotherapy, is effective in getting rid of cancer cells in mice, although there is still a way to see if this is true in humans.
Although studies indicate that there may be significant benefits, fasting is difficult and can be dangerous for some people. The alternative is no exaggeration, which seems to do the same or less work, such as eating low-calorie foods on certain days.
8. Small blood injection
The miracle of modern medicine played an important role in making people live longer. Unfortunately, this progress is usually made through animal testing
The most frightening example is muscle coexistence, when two animals are combined in a way that shares blood circulation. In this way, researchers discovered that healthy mouse blood has an amazing effect on the regeneration of an old animal. Brain function improves, tissues become faster, organs become more active.
In the genital area, age diseases are lower and some scientists believe that blood transfusions can have similar effects on people. The idea is controversial and science no longer agrees, but treatment becomes available.
In 2017, the Californian company Ambrosia offered people less blood benefit, at least as long as they had $ 8,000 to spend. It remains to be seen whether this actually counteracts the aging process, even though blood becomes oil from the 21st century.
Whatever the results are, this is assessed as not trying at home.
7. Exact amount of suitable sleep
The average person sleeps about a third of his life, but the unique reason why he does this remains a mystery. Although the mechanisms are not yet fully understood, we know that sleep is necessary to maintain mental and physical health. Unfortunately, this should be about the right amount of sleep; it appears that many can be more dangerous than the least.
Children and teenagers need a lot, and retirement can be a little tricky, but seven hours of sleep per night is the right thing for everyone. For everyone who achieves this goal, the health benefits are amazing. Professor Matthew Walker from the University of California even says that sleep is more important for maintaining good health than nutrition or exercise.
The statistics are absolutely impressive. Studies show that people who sleep six hours or less are more likely to die. More worrying is that this risk increases by 30% for those who sleep nine or more hours a day.
6. Flight and cleaning
Dentists recommend brushing our teeth for two minutes in the morning and in the evening. This is not a big waste of time, but about one in three Americans does not meet this minimum requirement. When it comes to dental floss, the numbers get worse, with only 16% saying they use the dental floss daily.
The proportion of people trying to maintain good oral health has a very low risk of developing dental and gum disease, but there are also surprising health benefits.
Studies have significantly linked vibration and sweating to reduce the risk of dementia, diabetes and lung disease, especially heart disease.
Somehow dental health seems to have such an impact on overall health, but there is good reason to believe it’s true. When plaque builds up around your teeth, it becomes fertile ground for millions of bacteria. As soon as these bacteria enter the bloodstream, they can move freely through the body.
5. Live in a higher place
With an average life expectancy of only 53 years, Central Africa in Chad has one of the highest mortality rates in the world. It is not surprising that the richest and most underdeveloped Western world in the Western world is the most underdeveloped. Surprisingly, there is a great diversity in life expectancy, even among the richest countries in the world.
The comprehensive study, which covered more than three decades, places every country in the United States on an average life expectancy. While the population of some parts of South Dakota was 66.8 years old, Colorado reached the top of the group, with some states catching up with South Dakota for nearly two decades.
Colorado is rich, which really helps, but it is not a very rich country, so something else seems to be playing.
At an altitude of 800,800 meters above sea level, Colorado is the highest state in the United States of America and countless studies have shown that the highest points are the healthiest places. Low oxygen levels are thought to disrupt the growth of some types of cancer and encourage the heart to produce more blood vessels, reducing the risk of heart disease.
Of course there are extreme and elevated degrees that can lead to unacceptable symptoms such as dizziness, nausea and even death.
4. Reading is a second language
The human mind is the most complex thing in the universe, at least according to our knowledge. It is sometimes said that if it were easy to understand, it would be much easier to understand.
We know he is 22 years old, getting thinner, and most people lose weight, even as we get older. Fortunately there seem to be some ways to postpone this regression and learning a second language seems to be one of the most effective preventative measures.
Studies have shown that boiling lines have a much higher rate of Alzheimer’s and dementia than people who speak only one language. While the benefits are very important for people who speak several languages since childhood, it is always available to anyone who wants to take on the challenge of learning a new language at any time.
3. Regular coffee cups
Coffee is the most popular drink in the world. The world market is worth more than $ 20 billion annually, consumes about 2.25 billion cups per day, and there is some evidence that can add months to your life.
The results of a study by the International Agency for Research on Cancer indicate that people who regularly drink coffee are more resistant to cardiovascular diseases and other gastrointestinal disorders. It seems that three cups of coffee per day is the right amount and adds about nine minutes to your daily life.
The exact type of coffee that delivers these health benefits is less straightforward, but it’s actually not the same as coffee. Studies show that there is no significant or no difference whether the coffee is cooked, ground, fast or filtered.
This is very good news for coffee drinkers, especially since the drink was previously associated with potential health problems.
2. Good public health
All research into the lifespan of people is full of pitfalls. People lead a complex life. The duration of this lifetime is influenced by many factors, whether related to life, making it difficult to distinguish the relationship between emissions.
However, there is a variable that has been repeatedly recognized as being of major importance in a long and healthy life. People are social animals and there are indications that people who have regular contact with friends and relatives are more likely to live well in adulthood than people who are more lonely.
Social interaction is known to be important for mental health. Solitary confinement is so dangerous for people that some experts call it mistreatment. A busy social life is associated with real physical benefits such as lowering blood pressure and strengthening the immune system. The effect was so great that a 2008 study suggested that strong social ties would be just as effective as giving up 15 cigarettes a day.
1. The presence of a pet
Jean-Paul Sartre once wrote that hell is for some. For those who have a soul comparable to the French philosopher, but who still have extra years of life due to regular social interaction, there is an alternative. There is increasing evidence that pet owners tend to live longer and healthier lives than the rest of us.
Somehow this is not very surprising, because the owners who are responsible for dogs who bring their pets for regular walking will reap the benefits of regular exercise. However, the benefits seem to outweigh this and are not limited to fangs. Cat owners are less likely to develop high blood pressure, and according to a study by the Minnesota Stroke Institute, the risk of heart disease is reduced by about a third.
Even animals that cannot easily be described as smart and smart are still useful; there are indications that just watching fish in an aquarium can lower blood pressure and heart rate.