10. Oysters for brain health
If you are a fishing course, today may be your lucky day. Experiments show that oysters are good for your brain, regardless of your age. Because they are rich in zinc and iron, foods that have nothing to do with the sea can keep the mind active and improve the ability to remember information quickly. Zinc and iron are related to the brain’s ability to stay focused and withhold information. A lack of zinc and iron can lead to memory loss, poor concentration and, of course, other physical complaints.
9. Whole grain grain for your heroes
When you try to lose weight, you know how good whole grains are for your body; However, it is also good food for your brain. Whole grain, bran and wheat microbes contain a lot of folic acid such as brown rice, oatmeal, whole grains, barley and so on. All these foods promote blood flow to the brain, which means higher quality and more brain activity. All of these cereal-based foods also contain vitamin B6, which is rich in thiamine. Thiamine is great for anyone who wants to restore his memory. Scientific research shows that memory loss can increase when you reach the late 60s or early 70s. Whole grains are especially good for you as you get older.
Forget your morning coffee: try a cup of tea! Freshly pressed green or black tea is extremely useful for the brain because it is rich in catechins. Have you ever lived a day in which you felt exhausted, tired and “too lazy” to think? Maybe it’s because you don’t have enough catechins in your brain. Catechins are ideal for keeping you cool, fresh and good. It not only ensures that your brain works well, it also allows you to relax and combat mental extinction. Although green tea is much stronger than black tea, both are perfect for you. Tea is definitely a good thing to drink early in the morning to make sure you get your brain off to a good start.
7. Eggtems that help prevent cracked memory
As we age, our brain shrinks because of a so-called brain atom. Some of us want other parts of our body to work, but I’m sure nobody wants a lowered brain. However, we can combat this natural process by eating eggs. This is because eggs are rich in vitamin B12 and lecithin. Vitamin B12 helps fight brain contraction, which often occurs with Alzheimer’s disease. Although harmful if you eat too much, they contain many essential fatty acids. Although the egg yolk contains a lot of cholesterol, it also contains a lot of choline, a very important block in brain cells. Choline can help you improve your memory. Although eating many eggs is not good for your health, eating 1-2 egg products a day can be a great meal for the brain.
6. Relive the health of your brain
This healthy diet is a great way to improve your brain and keep it fresh. Curcumin is rich in curry powder and rich in antioxidants that fight brain aging and maintain cognitive function as you age. These antioxidants also fight free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other physical disorders. Not only does your brain work well, they can also fight diabetes and heart disease. Too hot for you? You don’t have to eat a curry every day for lunch and dinner. The smallest amount of curry once a month can be very useful for your brain.
5. Berries, berries Good food for your brain
If you are not a vegetable, you can rely on fruit, especially berries, to improve your brain. For example, blueberries are known for their role in improving motor skills and your overall learning ability. They are often called the best berries for your brain and you can now see many types of products that use blueberries. Most berries, including blackberries, blueberries, raspberries, etc., are rich in antioxidants that are good for brain growth. You can reduce the effects of aging in the brain by eating these berries once a day. Berries are sometimes called “superfruit” because most contain fisetine and flavenoids, which are excellent for improving memory and with which you can easily remember past events. A very useful and useful food for the brain.
4. Nuts and seeds
Looking for a snack that offers everything that is good for the brain? In other words, good food for the brain, so look no further for nuts and seeds … The good thing is that all types of nuts are included. This means that walnuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds and other types of walnuts or seeds that you can imagine are good for the brain. Peanuts and seeds are rich in omega-3 and omega-6 fatty acids as well as folic acid, vitamin E and vitamin B6. With all these nutrients you can think more clearly. It also helps you to think more positively, because omega-3 and omega-6 fatty acids act as natural antidepressants. Some seeds and nuts are also rich in thiamine and magnesium, which is good for memory, cognitive function and brain nutrition.
3. Vegetable green leaves
Green vegetable leaves such as cabbage, cabbage, spinach, etc. are less desirable for children, but they are good for the brains of children and adults. This vegetable is very useful when it comes to storing old information and processing it as you knew it yesterday. This is because these foods are often rich in vitamins B6, B12 and folic acid, many of the compounds needed in the brain to break down homocysteine levels, which can lead to forgetting and even Alzheimer’s disease. These vegetables often have a high iron content. Without sufficient iron intake, cognitive activity is very slow. So if mother has always encouraged you to eat your spinach, you now know what it is: vegetables are great food for your brain.
Fish consumption in general has a particularly positive effect on health, especially on the brain. Fish is rich in omega-3 fatty acids, which are known to benefit the body in various ways. Eating one fish a week can reduce the chance of developing Alzheimer’s. These fatty acids help brain function through overlaps with neurons that sometimes have low fatty acids that tighten due to the high cholesterol and saturated fat levels in the body. Omega-3 fatty acids encode high-fat neurons, allowing them to move freely in the brain. Omega-3 fatty acids also provide the brain with more oxygen and make it possible to keep new information and to remember old information. The best foods for brain health are salmon, tuna and herring.
Although eating hundreds of bars in Hershey can be painful and drinking a lot of hot chocolate a day can do the same, the main ingredient of such delicious foods, cocoa, is considered to be particularly healthy for the brain. Scientists have discovered that the antioxidant content in two or three tablespoons of cocoa powder is much stronger than the antioxidant content in other foods, such as green tea or red wine. , The most important antioxidant in cocoa, flavonols, would promote blood flow to the brain. Although normal milk chocolate is flavonol-free, you will find a lot of dark chocolate. And it’s not good news to know that chocolate is good for the brain. Finally some health news that we can take for granted. Don’t try to convince your brain, you won’t believe it.